Course Breakdown
The video is broken down into multiple chapters, each taking a deeper and deeper approach when it comes to trauma.
It will begin with a more analytical point of view, then pivot to diving into your psyche.
It will go as follows:
- What is trauma and what causes it
- What effects and symptoms trauma ellicits in a person
- What are the key elements in identifying one's trauma
- Techniques to calm one's trauma
- External resources to continue your mental health journey